I seem to find so many positives about adapting to the keto lifestyle online without finding too much about the pitfalls of the “heavenly” cheat meals, cheat days and weekends. I spent last weekend camping in beautiful Sutton, Quebec. The plan was to stay keto for the majority of the trip except for some chipsContinue reading “The Post-Carb Struggle”
Below are a few of the products that have become staples in my journey through the Ketogenic Lifestyle. Potassium Magnesium Melatonin Apple Cider Vinegar Pink Himalayan Sea Salt Probiotic Ghee MCT Oil The Obesity Code by Dr Jason Fung Scale
It’s hard to prescribe a starting point. I’m the type to jump both feet in and that is what I suggest to anyone who may ask. Here are a few tips on how to get started.
What you’ll need Frying pan Spatula Garlic press A big bowl Ingredients 2 tbsp Butter 1 Onion 3 Cloves Garlic 1 lb Medium Ground Beef Old El Paso Taco Seasoning 2 tbsp Olive Oil 1 cup grated Cheddar Cheese 2 tbsp Sour Cream 2 tbsp Pickled Jalapenos 2 cups Lettuce 2-3 tbsp Homemade Salsa orContinue reading “Taco Tuesday”
Rule #1 – Forget everything you know about nutrition! Rule #2 – Keto is a lifestyle and not a diet! I’m really excited that you asked for more information on the Ketogenic Lifestyle! It might seem like a daunting task to sift through all of the research right now but just know that it’s muchContinue reading “Helpful Information”
I thought it might be a good idea to share my journey with you just in case you were wondering. I’ve had a pretty eclectic journey thus far and I’m very grateful for your interest so buckle up!
What you’ll need Frying pan Spatula Garlic press Zester A big appetite! Ingredients 1lb of Shrimp (21/25 size), peeled 3 tbsp of butter 4 cloves of garlic, crushed Juice of half a lemon 1/2 cup of white wine or homemade broth (recipe coming soon!) Chili paste Salt and Pepper to taste Get to cooking! HeatContinue reading “Spiteful Shrimp”
Thanks for joining me on this new adventure! I’m a Solution Engineer for a software company by trade and I have a real passion for everything related to nutrition, sleep, metabolism, physical activity, and just general lifestyle. I’m born and raised in Montreal, Canada. I’ve always been a very passionate person and that has comeContinue reading “The Journey Begins”