The Post-Carb Struggle

I seem to find so many positives about adapting to the keto lifestyle online without finding too much about the pitfalls of the “heavenly” cheat meals, cheat days and weekends. I spent last weekend camping in beautiful Sutton, Quebec. The plan was to stay keto for the majority of the trip except for some chipsContinue reading “The Post-Carb Struggle”

Taco Tuesday

What you’ll need Frying pan Spatula Garlic press A big bowl Ingredients 2 tbsp Butter 1 Onion 3 Cloves Garlic 1 lb Medium Ground Beef Old El Paso Taco Seasoning 2 tbsp Olive Oil 1 cup grated Cheddar Cheese 2 tbsp Sour Cream 2 tbsp Pickled Jalapenos 2 cups Lettuce 2-3 tbsp Homemade Salsa orContinue reading “Taco Tuesday”

Helpful Information

Rule #1 – Forget everything you know about nutrition! Rule #2 – Keto is a lifestyle and not a diet! I’m really excited that you asked for more information on the Ketogenic Lifestyle! It might seem like a daunting task to sift through all of the research right now but just know that it’s muchContinue reading “Helpful Information”

Spiteful Shrimp

What you’ll need Frying pan Spatula Garlic press Zester A big appetite! Ingredients 1lb of Shrimp (21/25 size), peeled 3 tbsp of butter 4 cloves of garlic, crushed Juice of half a lemon 1/2 cup of white wine or homemade broth (recipe coming soon!) Chili paste Salt and Pepper to taste Get to cooking! HeatContinue reading “Spiteful Shrimp”

The Journey Begins

Thanks for joining me on this new adventure! I’m a Solution Engineer for a software company by trade and I have a real passion for everything related to nutrition, sleep, metabolism, physical activity, and just general lifestyle. I’m born and raised in Montreal, Canada. I’ve always been a very passionate person and that has comeContinue reading “The Journey Begins”