How Do You Feel?

I’ve gone through some pretty drastic changes over the last couple of years. I have made a number of changes to my lifestyle to optimize my health and with that has come quite a bit of weight loss. For those who know me personally, you know that I’m a big fan of self-experimentation and tweakingContinue reading “How Do You Feel?”

Progress

Progress is one of those seemingly easy things to define ahead of starting a journey like the keto lifestyle. Ahead of starting, I had an easy time telling myself that progress was weight loss. With progress comes the feelings of accomplishment and pride which are both tied directly into your progress marker. What happens ifContinue reading “Progress”