Negative Press

There’s been a slew of negative press in the last few months calling fad diets out for being negative among other things. The other issue I have is lumping the Keto lifestyle in with other diets without doing the proper due diligence. I was sent an article recently that quoted a prominent American cardiologist asContinue reading “Negative Press”

Progress

Progress is one of those seemingly easy things to define ahead of starting a journey like the keto lifestyle. Ahead of starting, I had an easy time telling myself that progress was weight loss. With progress comes the feelings of accomplishment and pride which are both tied directly into your progress marker. What happens ifContinue reading “Progress”