The Post-Carb Struggle

I seem to find so many positives about adapting to the keto lifestyle online without finding too much about the pitfalls of the “heavenly” cheat meals, cheat days and weekends. I spent last weekend camping in beautiful Sutton, Quebec. The plan was to stay keto for the majority of the trip except for some chipsContinue reading “The Post-Carb Struggle”

Taco Tuesday

What you’ll need Frying pan Spatula Garlic press A big bowl Ingredients 2 tbsp Butter 1 Onion 3 Cloves Garlic 1 lb Medium Ground Beef Old El Paso Taco Seasoning 2 tbsp Olive Oil 1 cup grated Cheddar Cheese 2 tbsp Sour Cream 2 tbsp Pickled Jalapenos 2 cups Lettuce 2-3 tbsp Homemade Salsa orContinue reading “Taco Tuesday”

Spiteful Shrimp

What you’ll need Frying pan Spatula Garlic press Zester A big appetite! Ingredients 1lb of Shrimp (21/25 size), peeled 3 tbsp of butter 4 cloves of garlic, crushed Juice of half a lemon 1/2 cup of white wine or homemade broth (recipe coming soon!) Chili paste Salt and Pepper to taste Get to cooking! HeatContinue reading “Spiteful Shrimp”