There’s been a slew of negative press in the last few months calling fad diets out for being negative among other things. The other issue I have is lumping the Keto lifestyle in with other diets without doing the proper due diligence. I was sent an article recently that quoted a prominent American cardiologist asContinue reading “Negative Press”
I’ve gone through some pretty drastic changes over the last couple of years. I have made a number of changes to my lifestyle to optimize my health and with that has come quite a bit of weight loss. For those who know me personally, you know that I’m a big fan of self-experimentation and tweakingContinue reading “How Do You Feel?”
Progress is one of those seemingly easy things to define ahead of starting a journey like the keto lifestyle. Ahead of starting, I had an easy time telling myself that progress was weight loss. With progress comes the feelings of accomplishment and pride which are both tied directly into your progress marker. What happens ifContinue reading “Progress”
It’s hard to prescribe a starting point. I’m the type to jump both feet in and that is what I suggest to anyone who may ask. Here are a few tips on how to get started.
Rule #1 – Forget everything you know about nutrition! Rule #2 – Keto is a lifestyle and not a diet! I’m really excited that you asked for more information on the Ketogenic Lifestyle! It might seem like a daunting task to sift through all of the research right now but just know that it’s muchContinue reading “Helpful Information”
Thanks for joining me on this new adventure! I’m a Solution Engineer for a software company by trade and I have a real passion for everything related to nutrition, sleep, metabolism, physical activity, and just general lifestyle. I’m born and raised in Montreal, Canada. I’ve always been a very passionate person and that has comeContinue reading “The Journey Begins”